Chicken Fingers with Honey Mustard

(I found this over at Lifescript.com. The macro ratios are great for anyone following a BFL-style diet and it sounds delicious!)


This recipe serves: 4
Preparation time: 20 minutes
Cooking time: 15 minutes

Ingredients
1 pound chicken breast, boneless, skinless
1/2 cup low-fat vinaigrette
1/2 cup flour
1 cup corn flakes slightly crushed
1/4 cup honey
2 tablespoons yellow mustard

Cooking Instructions
1. Preheat oven to 400ºF.
2. Cut the chicken into strips.
3. Place the vinaigrette in one bowl, flour in another bowl and corn flakes in a third bowl.
4. Dip each chicken strip in the vinaigrette, then dredge it in flour, dip once more in the vinaigrette and roll in corn flakes.
5. Spray a cookie sheet with nonstick spray.
6. Place the strips on the cookie sheet and bake for 7 minutes. Flip the strips over and continue baking for 7 additional minutes. Remove from oven.
7. Meanwhile, combine the honey and mustard in a small bowl and set aside.
8. Serve the chicken strips with the honey mustard dipping sauce on the side.

Nutrition Facts
Serving Size: 4 chicken fingers with sauce
Calories 335
Protein 31 g
Total Carbohydrate 38 g
Dietary Fiber 1 g
Sodium 507 mg
Total Fat 6 g
Saturated Fat 1 g
Percent Calories from Fat 17%
Percent Calories from Protein 37%
Percent Calories from Carbohydrate 46%