Health Nut

A no-nonsense recipe blog for fellow health and fitness enthusiasts or anyone looking for healthy meal ideas and recipes. Grub on!

Saturday, May 05, 2007

Sara's On-The-Fly Pineapple Protein Smoothie

1 cup light vanilla soy milk
1/2 c. unsweetened pineapple tidbits
1 scoop vanilla protein powder (I used EAS 100% whey)
ice

Put all ingredients in blender, blend, pour, enjoy. Lick lips and think, Mmm... I'll make this again.

posted by Sara @ 5:10 PM  

2 Comments:

  • At 1:22 PM, Blogger Colby Butler- KingKole02 said…

    Sounds pretty good to me. I actually add a scope (small spoonful) of ice cream to my late night after workout shake to make it seem more deserty. I don't normally eat sugar all day. I only use 100% whey. One of the best products.

     

  • At 7:08 PM, Blogger Jason said…

    I have a protein and fruit smoothie every day for breakfast. I really enjoy it with brown rice protein. It doesn't have the taste whey does.

    1 cup frozen strawberries
    1 small frozen banana
    1/2 cup 1% milk
    1/2 cup orange juice
    1/2 cup low fat yogurt
    1 serving protein powder

    This is my daily regiment. The frozen fruit makes it so I don't have to add ice.

     

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